Anti-aging food: What ingredients should be favored to maintain beautiful skin?
Rich in vitamins, omega 3 or antioxidants, certain foods have the advantage of delaying the effects of aging on our face and body. Tomatoes, blueberries, egg, avocado, it's time to opt for an anti-aging diet and fill up with youth!
Beets and pomegranate, the winning duo!
Let's start with a focus on two star products in anti-aging nutrition . First of all, the beetroot, under its slightly “terroir” exterior, is endowed with superpowers. Rich in betaine, it preserves the hydration and youthfulness of the skin by combating oxidative stress. It would also be known to prevent the appearance of acne. The pomegranate, on the other hand, is rich in flavonoids, acids, vitamins and trace elements, just that! Anti-aging food par excellence, it also has soothing and anti-inflammatory properties.
Carpaccio with a summer accent:
Cut slices of beet into thin strips, place on a plate, add a drizzle of walnut oil and pomegranate seeds, a few sprigs of chives and voila!
Bet on detox foods!
Free radicals are by-products of our bodies. Made in too large numbers (stress, cigarettes, unbalanced diet), they promote premature aging. An anti-aging diet rich in antioxidants can compensate for the phenomenon, they are mainly found in fruits and dried fruits, but also in spices and aromatic herbs. The richest among them are grapes (fresh and dried), blueberries, strawberries, garlic, kale, spinach, Brussels sprouts, beets, tomatoes, fish, seafood and spices like turmeric.
To complete your anti-aging diet , enjoy an antioxidant cocktail every morning:
Mix an apple, two oranges, two pomegranates, a cucumber, a beetroot and a pinch of cinnamon, serve chilled!
Omega 3, really essential fatty acids
Omega 3 fatty acids are essential for the proper functioning of our body. These anti-wrinkle foods have many virtues, including maintaining suppleness and elasticity in the skin. They are found in eggs, walnut oil, fatty fish such as salmon and mackerel, avocado and flaxseed oil, almonds, spinach and the famous cod liver oil to take as a supplement eating.
The lunch salad rich in omega 3:
Mix 1 beautiful lamb's lettuce, add a few nuts, slices of fresh salmon, 1 beetroot cut into strips, sunflower seeds, flavor with a mixture of hemp oil and balsamic vinegar.
An anti-aging diet rich in vitamins for a “beautiful skin” effect
Vitamins are also essential for the proper functioning of the body and the youthfulness of the skin, it is very easy to find them, they are naturally present in fresh and unprocessed foods . To you milk and generally all dairy products, green and yellow vegetables, tuna, whole grains, hazelnuts, citrus fruits, olive oil, red meat (no more than once a week) and always the lawyer who decidedly has everything right.
The comforting evening soup:
Brown a few shallots in butter, add the watercress and a little tarragon, pour 1 liter of water and bring to the boil, mix and add a spoonful of fresh cream.
Don't forget that an anti-aging diet is always accompanied by a well-established beauty routine, carefully cleanse your face morning and evening, at the start of each season, opt for a treatment cure thanks to our 30-day programs, made up of a cream and four freshwater collagen serums® for an immediate and lasting result, ignore what can harm your skin: an unhealthy lifestyle, a diet based on processed products, too much sugar and caffeine, short nights, stress, in short, take care of her on a daily basis, we promise that she will give it back to you.
Dermonioniq offers two 30-day programs for anti-aging effects on the skin, namely:
The R program which replenishes and deeply oxygenates the skin. The skin becomes more supple and elastic
The L program that firms and tones the skin for a smoother and firmer face.
It is recommended to carry out the anti-aging R program at the start of each season for optimum results. The L program can be used at any time of the year, particularly in addition to the L concentrate.